Healthy snacks for your children

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It's good to get children used to different tastes and textures from an early age; so it is advisable to combine different vegetables; fruits and other healthy foods when preparing snacks

Healthy Tricks:

Include some fruits and vegetables in your child's favorite baked goods.

Vegetable spreads: Kids love everything handled with hands, so spread is always a good idea. See disappear before your eyes carrot sticks, celery, cucumbers when you cream coat them

Encourage them to always try something new

Serve them on plates or glasses with funny designs or manages food shaped face, tree, or something that they like.

Include them in the preparation of new foods or make them help you choose fruits or vegetables in the supermarket.

 

 

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