5 Steps to Healthy Skin
Protects your skin from external aggressions and climate change. The air conditioning and heating dry the skin; extract the natural moisture in the skin
Do not expose yourself to the sun without protection
Avoid extremely hot showers; Think cold and shorter showers
Practice good habits. A bad diet, smoking and too much sun are reflected on the skin making even young skin look older.
You should also moisturize from inside. Drink at least eight glasses of water a day to keep you hydrated internally; Vitamins A, C, D and E are especially needed.